Wharfedale Pilates Plus with Jan Bryce Functional Movement & Mindset Coach

Pilates principles combine core strength, flexibility, and co-ordination with correct breathing techniques through a series of mat based exercises and embracing many other disciplines ie Somatics, Egoscue, Yoga, Neuro science, Myofascial release and Franklin method. 

Aiming to rebalance the body through conscious corrective adjustments to create greater comfort in movement building strength builds strength without excess bulk, capable of creating a flat tummy, sleek toned body and legs.Incorporating modern exercise science and rehabilitation principles, it is a safe and highly effective low-impact way to stretch, strengthen and streamline the body.  

Concentrating on posture and strengthening your stomach muscles and increasing the strength and flexibility of your back through gentle, slow, precise movements. This promotes improved posture and body shape and toned muscles.

With regular practice Pilates Plus can benefit:

• Increased strength 
• Postural correction
• Improved flexibility
• Improved core strength
• Alleviates aches and pains
• Aid stress management
• Functionally improves movements to save overall wear and tear on body

Modern pilates are accredited by Central YMCA qualifications, The Register of Skills Professional and Skills Active.

Please contact Jan using the details below if you have any questions or if you would like to discuss your class requirements prior to attending a course.

Tel: 07770 960739
Email: Wharfedalepilates@gmail.com