About Jan
Pilates Practitioner

Jan spent many years attending Pilates classes before taking a Nationally recognised teaching qualification in Matwork Pilates Level III – she chose to study Modern Pilates because of it’s strong physiotherapy content which, combined with Jan’s prior knowledge of Anatomy and Physiology, gave her a broad foundation for teaching clients who came to Pilates with physical concerns.

Her many hours of teaching Pilates (both matwork and reformer) and aqua classes etc. at numerous Health Clubs and private tuition and her enthusiasm along with her avid interest in the human body and mind have helped others to improve and maintain fitness.  Jan was also a Fractional Lecturer in Holistics at Harrogate College.

Supporting Qualifications and insurances:

• BA (Hons) Social Sciences
• CYQ Modern Pilates Matwork Level III
• PureStretch Instructor Course
• APPI 3D Standing Pilates - Myofascial control and Neural Dynamics in standing
• Reps Registered to Level III
• Brain, Sensory and Movement Workshop
• ITEC Level III Diploma Anatomy, Physiology and Pathology
• ITEC Level III Diploma Reflexology
• ITEC Level III Diploma Aromatherapy
• ITEC Level III Professional Conduct & Business Awareness
• British School of Yoga – Nutritional Therapy Diploma
• CPCAB Level II Certificate in Counselling Skills
• City & Guilds Level III (PTLLS) Teach in Lifelong Learning Sector
• Fitpro Instructors Public Liability Policy
• Fitpro PPL (music licence)

Continued personal development and recent workshops

• Qualified water fitness Teachers Certificate Shallow & Deep Water
• F.I.T.T. Pilates with Reformer Beginner/Intermediate Level
• MBodies Training Academy  - Myofascial Release for Fitness Professions
• MBodies Training Academy - Pilates for Menopause Mat & Equipment
• Polestar Advanced Gait Course
• APPI 3D Standing Pilates - Myofascial control and Neural Dynamics in standing
• Brain, Sensory and Movement Workshop
• The Franklin Method - Imagery for Healthy and Strong Knees Workshop
• The Franklin Method - Fascia 101 - How to Embody the Inner World Wide Web Workshop  
• Fundamentals Immersion Course - Essential Somatics
• 'My-Barre' Attendance course
• Pilates inspiration workshop Shoulder complex made simple
• Intrinsic Pelvic, Spine & Shoulder Biomechanics Workshop
• Certificate of attendance. Masterclass Pilates with Michael King
• HIP Pilates Matwork (dynamic, high, intensity Pilates) Lisa B Pilates academy for teachers
• PF&E diagnostic series for Spinal conditions
• PF&E diagnostic series for Shoulder conditions
• PF&E diagnostic series for Hip & Knee Conditions
• Introduction to Kundalini Yoga workshop
• Positive Ageing solutions in menopause workshop 
• Mobility masterclass workshop
• The Hog Workout Workshop - Superficial Fascia Back Release
• Workshop refresher course: Whole Body Somatic Tune up
• Pelvic Floor Awareness Workshop 1
• Online workshop - 2 week Fascia Miracle - Erin Tietz
• Attended workshop TRE - Tension and Trauma release -Rachel Culver Dodds
• Attended Workshop - pelvic floor and abdominal toning - Sam Blakely
• Online course -Benefits of Breathing Masterclass - Charlotte Marsh