"Foundation of Pilates is controlled breathing –
Lazy breathing converts the lungs into a cemetery for the deposition of diseased, dying and dead germs, ideal haven for the multiplication of harmful germs."
Do I need to have done pilates before or need to be fit?
No – pilates is for both total beginners or extremely active people
What do I wear?
Comfortable but not too loose clothing as I need to be able to see muscle acitivity – pilates is done in bare feet or socks if cold
Do I need to bring any equipment?
No just a small towel to place under the head for certain exercises
What happens if I miss a class?
You can make up missed classes at any of the other class times subject to availability so long as you are currently on a course. Sorry no refunds given.
Can I join mid-course?
Yes however if the course is over half way through it would be beneficial (for beginners) to attend one private lesson in order to familiarize them with basic pilate principles to ensure safety and effectiveness.