Videos

"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure"

The following On-line Video collection were made during lock-down.

The videos are an hour long on-line lesson sent to your email address which then can be accessed anytime to do as a whole lesson or in parts as many times as you wish.

They are aimed to suit all levels and as with most Pilates teaching instructions are given to progress only when ready. They are £30 for all six or £5.50 per video if preferred to take individually

Payment can be transferred to:
Account no: 17629568
Sort code: 30 94 53

Phone/on-line support is offered with these if needed

Lesson 1	Neck, shoulders, back stretches & strengthening
Lesson 2	Buttocks & Balance - stretches & strengthening
Lesson 3	Hip Flexors -stretches & strengthening
Lesson 4	Core & Abdominals strengthening
Lesson 5	Lower Back issues & Hamstrings tightness
Lesson 6	Foot & Knee mobility, flexibility & strengthening
Lesson 7	Tension & stress and how it impacts on body
Lesson 8	Functional movement for everyday activities
Lesson 9	Precision for greater benefits
Lesson 10	Unspiralling muscles to prevent pain
Lesson 11	Pilates with home equipment -broomstick
Lesson 12	Pilates with weights/waterbottles
Lesson 13	Pilates with gliding discs/paper plates
Lesson 14	Pilates with small balls
Lesson 15	Pilates with bands and roller (belts, scarfs or towels)
Lesson 16	Pilates & wall/barre work
Lesson 17	Pilates with toilet rolls
Lesson 18	Pilates with wobble cushion

Disclaimer

Whilst every effort is made to keep the session both safe and affective there is a risk of injury as with any program of activity. You are participating of your own free will. Please feel free to discuss any questions you may have regarding this Pilates class if unsure.